LaToya Sharen

I teach classical Pilates with an emphasis on breath, alignment, and mindful movement. For me, Pilates isn’t just exercise—it’s a way to release what we carry, to find relief, and to reconnect with ourselves.

Stress and trauma often live in our bodies, creating tension, poor posture, and chronic pain that can feel normal over time. I know this personally. I lived with daily pain for years, believing it was just part of life. When I started practicing Pilates consistently, everything changed. My posture improved. My low back pain disappeared. I felt more alive, more in control, and more connected to myself.

Now, as an instructor, I use this knowledge to guide others toward that same freedom. My goal is to create a safe, welcoming space where you can build strength, improve alignment, and discover relief through movement.

What I Offer

Private Sessions (Virtual or In-person): Personalized instruction tailored to your needs and goals.

Group Classes (Virtual or In-person): Accessible, live classes you can join from home or in-person. 

Workshops: Focused sessions on breathwork, posture, core strength, and stress relief.

Whether you're brand new or experienced, I’ll meet you where you are.

Ready to Begin?

If you're ready to move well and feel at home in your body, I’d love to work with you. Click below to book your session or reach out with any questions.